Goals

I set goals multiple times a year.  I just set my goals for the next 4 months. 

Physical Health

Goal:  Drop to 178 and then average a weight of 178 to 183.  If you know me you know I like to run but running isn't enough anymore.  I have to eat right.  Eating is putting weight on me.  I am not big but I am not where I was.  I am super sensitive to doing all I can to stay healthy.  I don't want to die young because of something I did.  I want to do everything I can do and then let God handle the results of my life.  All I know is this... Most people I know that work out feel better about themselves.  So I am adding in the working out part of exercise.  I came to GA weighing 205.  I dropped to 175.  Now I am right at 190.  I am going to work my butt off to get to 178!  I am running a marathon in 4 weeks so that should jump start my weight loss. 

Anyone else trying to get healthy physically? 

My marathon is coming in

Comments

[Rindy]

Very cool on the marathon! And, yes, working on the healthy...it's all about the routine and discipline...

[Brad Bobo]

Oh yeah! I decided that a few months back that it was time to get serious about taking better care of myself. I have never had a complete physical as an adult, so I am having one this Friday. I had some blood work done first and my cholesterol is way too high. Scary stuff knowing now after my mom's heart attack. Also I went to one of my back doctors because I've been having a lot of pain again, not good news. I won't go into the details, but basically I've got to lose weight and strengthen my core muscles, or I'm looking at some more surgery. I DO NOT want anymore surgery!

Later,
Brad

p.s. Let's do lunch sometime